Sunday, September 07, 2008

Week 5 Training log

Today's run and review of the week's training.. can I keep this up? - Map your Runs, Running Routes. Calculate Calories, Distance, and More.

Distance: 12.92 km
Time: 1hr 20mins
Ave heart rate: 142
Time in Heart rate Zone 4: 1hr 5 mins
Total calories: 1558
Recovery in 2 mins: Down by 14 bpm

Running Programme

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