Thursday, September 04, 2008

Training - 5th week

Mon - Short 3.5k run (recovery run from last weeks 21k)
Tues - Cycle 21k
Wed - Rest
Thurs - 10k run at MacR

its been a long time since I ran the Macritchie route but I realised after having trained on the road for such a long time, the slopes make for a good cardio. The air was super fresh and it was good to be in the forest.

macr_4Sep2008.jpg


I got this training schedule and adapted it a bit from Runner's World - from "The Rookie Plan" for marathon training.
Running Programme

Labels:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home